Hemorrhoids and Yoga: Poses and Exercises
Traditional hemorrhoid treatments include increasing oral fluid intake to improve hydration, fiber intake to provide the stool's solid structure, NSAID pain killers, hemorrhoids cushions, hemorrhoids herbs, hemorrhoids ointments, creams and pills. Surgical procedure is the final resort; it's undertaken when other measures do not work well with a patient.
Aside from these treatments, some patients also incorporate yoga poses and exercises.
Poses and Exercises: How Yoga Exercises Helps
Yoga poses and exercises can only relieve pain and swelling of the vascular structures in the anus. They cannot help cure hemorrhoids. There are specific yoga poses and also exercises that help lessen pressure and lower temperatures around the anal region. It is said that these poses and exercises can also help reduce inflammation so that one can sleep, stroll and take a seat comfortably.
The following yoga poses and training is also recommended for managing diabetic patients.
Specific Poses and Exercises
Here, we all explain three yoga exercises.
This exercise is believed to be able to improve circulation, which is a necessary precursor to healing. By means of blood circulation, the cells get nutrients and the immune system's defense mechanism is activated.
- This exercise is also helpful in decreasing edema.
- Research has also found that through this exercise the pituitary and the pineal glands are vigorously activated.
Place a Yoga Mat on the Floor and Also Kneel on It
With head on the mat, place your forearms also on the floor but alongside the mat. With one big push, carry your legs up for the ceiling. Help to make your legs and spinal column as straight as possible. Remain in this location as long as you can hold. Repeat these steps over and over until you feel blood rushing to every part of the body.
- At first you need your forearms to support your entire weight.
- Over time, you'll be able to do it without the help of forearms pushing on the floor.
The Candle Pose
This one has been proven in order to improve the defense work of the immune system, as well as boost the function of the thyroid gland and the parathyroid glands. Fold a couple of covers on the yoga mat and put it under your back, while lying with your eyes on the ceiling and with your head and neck on the yoga mat.
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- Lift the middle part of your from the floor until your legs are pointed to the ceiling.
- Squeeze your stomach tight so that the toes and your back are perpendicular to the floor.
- Stay in this position for as long as you can.
The Fish Pose
The Seafood pose gives the same benefits of Candle Pose except that it can help to eliminate swelling a lot better. This also has the capacity to relieve stress in the neck and at the shoulder blades.
Lie on Your Back and With Arms At Sides
Lift your chest up with the force coming from your arms, legs and also head. Then lift your head by extending your guitar neck closer to the chest. Stay in this position for about 30 seconds. If you can, you may extend this time. You may do this pose with the hips bent or not.
- Many people have found these exercises beneficial not only for hemorrhoids condition but also for other diseases as well.
- One already mentioned here is diabetic issues.
- There are reports claiming that yoga exercises can also help in treating cancer as well as various gastrointestinal conditions.
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For more info on hemorrhoids, yoga positions and exercises please visit http://how-to-cure-hemorrhoids-fast.blogspot.com and http://how-to-get-rid-of-hemorrhoids-at-home.blogspot.com.
For This particular language visit http://traiter-les-hemorroides-naturellement.blogspot.com and http://hemorroide-faits-traitements.blogspot.com.
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Amy is a content curator at utihomeremedies.info, a resource about health solutions. Previously, Amy worked as a post curator for a news web site. When she's not researching new content, Amy loves drawing and LARPing.